It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas...

By Toby Heishman

Your might be thinking of taking your child's tennis to the next level, but do you know the ...

By Frank Giampaolo

Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increas...

By Brian Kendall

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why ...

By Erik Taylor