The dog days of summer are here. Learn how to keep your body cool even on the hottest days s...

By Kirsten Korosec

These four tips will keep you fresh during your next run.

By Alisa Bauman

Whether your race-day goal is just to finish or to run a faster time, use this week plan to ...

By the Editors of Runner's World

Take the guesswork out of what to eat the before your next triathlon or endurance race with ...

By Kirsten Korosec

Approaching your triathlon experience from a woman's point of view can be much more rewardin...

By Michelle Valenti

Not just for pros, these Tour de France bikes can make any cyclist ride a little faster.

By the Editors of Bicycling

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

New runners may have a hard time finding motivation and staying on track. These tips will he...

By Elizabeth Emanuelson

Most running shoes are worn only three months before they're sent to the scrap heap. Fortuna...

By Jacquie Cattanach

Competitive cyclists have a lot to gain by improving their lactate threshold. Here are the n...

By Tyrone Holmes