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ArticlesEndurance

Basic Gear for a Beginning Runner

One of the best things about running is how little equipment it requires. Let's discuss what...

By Josh Clark

ArticlesEndurance

Tips for Running Outside During Winter

Deal with the major setbacks runners experience during the colder months with these essentia...

By Jason Fitzgerald

ArticlesFitness and well-being

How Music Can Enhance Your Workout

Many fitness buffs and endurance athletes put their headphones on and tune the world out dur...

By Fara Rosenzweig

ArticlesFitness and well-being

Leg Workout: 6 Moves to Lean Legs

Throw on your fitness gear and try this booty-lifting leg-chiseling, workout with these six ...

ArticlesEndurance

4 Tips to Fuel for an Ultra-Distance Race

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

ArticlesEndurance

Ultrarunning Hydration Fact and Fiction

What is "adequate" hydration for an ultra race? And what should you do during training to pr...

By Michael Clarke

ArticlesEndurance

15 Things a Beginning Cyclist Should Do

New to cycling? Make sure you cross these 15 things off your bucket list soon.

By Doug Robertson

ArticlesEndurance

How I Became an Ultrarunner

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard

ArticlesEndurance

4 Tips for Cycling at Night

Make sure you have the right cycling gear--and state of mind--for biking at night. Here are ...

By Ryan Wood

ArticlesEndurance

The Dos and Don'ts of Race-Day Etiquette

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller