Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pe...

By Fara Rosenzweig

Get the download on the best fitness apps. From fitness games to quick workouts, these apps ...

Burn more calories, strengthen your core, and speed up your metabolism with this slimming se...

By Kate Ashford •

Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow ...

By Doug Balzarini, CSCS, MMA-CC

Seventy percent of runners will deal with an injury at some point. Avoid becoming a statisti...

By Erik Taylor

The winter can be a fun time to ride your bike—if you dress appropriately. From head t...

By Marc Lindsay

Should you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's ...

By Runner's World

From great swim spots to top-notch races to trusted multi-sport stores, here's your guide to...

By Ryan Wood

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

To avoid unwanted weight gain during the offseason, you need to avoid getting too careless w...

By Felicia Stoler