Triathlon isn't a cheap sport, but you don't have to spend a fortune to finish your first ra...

By Sarah Wassner Flynn

This nine-exercise routine stretches and strengthens your body from your neck to your knees....

By Lisa Jhung, Runner's World; Illustrations by Francesco Bongiorni

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

Many runners don't use their glutes fully when extending their legs forward; this can cause ...

By Erik Taylor

Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

While running isn't exactly what you'd call a fashion show, there are certain rules of the r...

By Caitlin Giddings • Runner's World

A simple pair of shoes will help you get to the finish line, but a few other essentials will...

Bored with the same old indoor workouts? Try one of these four drills that will get you fit ...

By Bicycling

Being behind the wheel of an RV is similar, yet very different, from driving your everyday c...

By Jessica Sanders