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ArticlesEndurance

Triathletes: Exploring Lactate Threshold Testing

Lab testing isn't cheap, but can the feedback you receive boost your training enough to make...

By LAVA Magazine

ArticlesEndurance

5 Unusual Equipment Choices for Long Rides

When your ride goes over a 100 miles, the distance traveled isn't your only challenge. Check...

By Gale Bernhardt

ArticlesEndurance

8 Unique and Quirky Races to Try in 2015

Forget the competitive 5Ks and half marathons. These are the races you hear about and wonder...

By Hunter Hewitt

ArticlesEndurance

Flat and Fast Races to Chase Your PR

Chasing a PR this spring? Check out these lightning-fast courses around the U.S.

By Mackenzie Lobby Havey

ArticlesEndurance

3 Tips From Dean Karnazes to Avoid Injury

How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out thr...

By LAVA Magazine

ArticlesFitness and well-being

25 Ways to Do Dumbbell Bicep Curls

For decades, the dumbbell curl has been helping us build bigger biceps. Use these variations...

By Adam Campbell

ArticlesEndurance

10Ks for Spring and Summer 2015

Increase your mileage and make the leap to the 10K in 2015. We've chosen the best 10Ks in th...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

Do Athletes Have Higher or Lower Blood Pressure?

Does participating in a sport or living an active lifestyle lead to higher or lower blood pr...

By Runner's World

ArticlesFitness and well-being

7 Kid-Friendly Triathlons to Try in 2015

Get your kids moving and introduce them to three sports by signing them up for a youth triat...

By Kirsten Korosec

ArticlesEndurance

3 Tips to Run Like a Pro

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch