Ready to sculpt those pecs, arms and back for summer? Check out these workouts.

By Hunter Hewitt

As athletes get better, soccer is becoming a faster and faster game. But can players develo...

By Dr. Donald Kirkendall

Hitting the trail with the right gear improves safety and performance. Check out this mounta...

By Marc Lindsay

First and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's...

By Hunter Hewitt

Looking to get in some exercise while on the trail? There are three simple ways to improve y...

By Jessica Sanders

Having a hard time finding a place to swim? A swim belt can be your new best friend.

By Marcus Eichhorn

Teaching young football players the importance of their specific job isn't as easy as it see...

By Dave Cisar

Coach Kenny Carter provides some great tips on how to ensure ball security for all members o...

By Kenny Carter

You know you're too aero when your neck and back start to hurt. Use these stretches and stre...

By LAVA Magazine

For football players, the vertical leap is a test of explosiveness. Find out how you can jum...

By Alan Stein, CCS, CSCS