By now, just about everyone knows how to do a traditional plank, but there are more ways to ...

By Ashley Lauretta

A new analysis further links weakness in the hips to injury.

By Runner's World

Felt Bicycles took the super bike that won the Ironman World Championships in Kona the last ...

By LAVA Magazine

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

Despite being an impact-free sport, you can still injure yourself while swimming. Use these ...

By Bryan Mineo

CrossFit has created a culture of its own. And with that, its own language, too. Here's how ...

By Men's Health

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

In the game of soccer, playing on artificial turf creates several challenges compared to pla...

By Melissa Flandreau

Don't get caught at an endurance cycling event with little to no ? endurance. Follow these s...

By Billy Starr,

Do you find yourself bored or zoning out on the treadmill? Download one of these audiobooks ...

By Fara Rosenzweig