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ArticlesEndurance

How to Build Speed in the Offseason

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesEndurance

5 Intense Cycling Workouts You Should Try

Need a creative way to spice up your cycling training? Here are five outside-the-box workout...

By PezCycling News

ArticlesEndurance

Half Marathon Specific Workouts

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

ArticlesEndurance

6 Fartlek Workouts for 3 Training Phases

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

ArticlesEndurance

How Runners Can Begin a Strength-Training Program

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesEndurance

The Basics of Block Training for Cyclists

Looking for a way to take your cycling training to the next level? Learn the basics of block...

By Tyrone Holmes

ArticlesEndurance

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

ArticlesFitness and well-being

15 Lifelong Exercise Tips

It's not easy to develop a successful regimen that you will stick with for the rest of your ...

By Tyrone Holmes