Coach Nick Bollettieri breaks down how the game of tennis has changed and evaluates whether ...

By Nick Bollettieri

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt