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ArticlesSports

3 Steps to a Panic-Free Triathlon Swim Start

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

ArticlesEndurance

What Happens When You Run a Marathon Without Proper Training?

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

ArticlesEndurance

How to Transition From Running to Triathlon

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

ArticlesEndurance

Do You Have to Warm Up for a Sprint Triathlon?

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

ArticlesEndurance

How to Increase Running Mileage Safely

If you want to stay healthy and run more miles, then you'll need to support that mileage wit...

By Jay Johnson

ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesEndurance

How Do I Run a Faster 5K?

Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

ArticlesEndurance

7 Ways to Make Peace With Your Indoor Bike Trainer

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

ArticlesEndurance

5 Reasons Your 5K Wasn't as Fast as You Hoped

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

ArticlesFitness and well-being

Outdoor Exercise: 8 Reasons to Take Your Workout Routine Outside

There's some surprising research that says outdoor exercise may be the best way to lose weig...

By Marissa Stephenson