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ArticlesFitness and well-being

3 Steps to Accomplish Your Fitness Goals

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

7 Tips to Manage Your Weight During the Offseason

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

ArticlesEndurance

3 Treadmill Workouts for Marathon Training

If you plan to run a spring marathon, you'll need to train through winter. Instead of bravin...

By Mackenzie Lobby

ArticlesEndurance

11 Dream Gifts for Triathletes

If money was no object, what would you want? Here's a list of pricey items that many triathl...

By Gale Bernhardt

ArticlesEndurance

Do Triathletes Need to Strength Train?

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

ArticlesEndurance

6 Circuit Workouts for Runners Who Travel

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...

By Erik Taylor

ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

ArticlesEndurance

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

ArticlesEndurance

How Triathletes Taper for an 'A' Race

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias