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ArticlesFitness and well-being

3 Stair-Climbing Workouts to Boost Your Fitness

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

ArticlesEndurance

How to Create a Heart Rate Training Program

If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.

ArticlesEndurance

3 Types of Running Programs for Beginners

Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders

ArticlesEndurance

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt

ArticlesEndurance

Newbie Runner FAQ: Pace, Distance and Frequency

Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of ...

By Maile Proctor

ArticlesFitness and well-being

2 Snow Workouts to Get Fit This Winter

Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow ...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

What Type of Cyclist Are You?

Sometimes, in order to achieve success, you need to reflect on why you enjoy cycling. Ask yo...

By PezCycling News

ArticlesEndurance

How Much Rest Do Cyclists Need?

Do you spend hours on the bike each day but struggle to get the rest you need? Learn how get...

By Jim Castagneri

ArticlesEndurance

Is CrossFit Good for Triathletes?

It's becoming a worldwide fitness craze, with millions swearing by the benefits of CrossFit....

By Erik Taylor

ArticlesFitness and well-being

An Interval Training Workout to Boost Your Metabolism

When it comes to building muscle and burning fat, high-intensity interval training (HIIT) is...

By Joe Vennare