Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

Do you want to become a better runner? Join your local running club to get stronger, smarter...

By Jessica Sanders

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a...

By Pete Rea

Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn ...

By LAVA Magazine

Melt fat and increase full-body strength with one of the simplest fitness plans: sandbag tra...

By Doug Balzarini, CSCS, MMA-CC

It's easy to rack up junk miles even if you're following a training program. Find out what t...

By Rashelle Brown

Relieve aches, pains and uber-tight spots with these game-changing foam rolling tips.

By Kafi Drexel

Making the switch from road riding to mountain biking is tougher than you might think. Use t...

By Gale Bernhardt