Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

A visit to your doctor typically means blood work and an overall checkup. Now you physical a...

By Ravelle Worthington

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey