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ArticlesEndurance

New Gear: Garmin Vector 2 and Vector 2S

Power meters are a good way to fine tune your training, but the price can be steep. Find out...

By LAVA Magazine

ArticlesFitness and well-being

Three Creative Workouts for Teens

Prying teens away from their technology can be tough. Try one of these creative workouts to ...

By Ashley Lauretta

ArticlesEndurance

Top Tips to Avoid Early-Season Injuries

Getting injured early in the season is all too common. Find out what you need to know to avo...

By Mackenzie Lobby Havey

ArticlesEndurance

Beginner Basics: The Fundamentals of Speed

If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

ArticlesEndurance

5 Tips for Your First Triathlon of the Season

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

ArticlesEndurance

Three Ways to Get Faster in a Single Season

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

3 Tips to Run Like a Pro

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch

ArticlesEndurance

5 Runs That Kill Boredom

Spice up your runs with these new ideas to bring joy to your running while doing something g...

By Rashelle Brown