"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

By Hunter Hewitt

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health