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ArticlesFitness and well-being

Get Fit and Toned in 30 Days with Our Effective Resistance Band Workout Plan

Transform Your Body in Just 30 Days with this Resistance Band Workout Plan! Discover the Ult...

By Stephen Gendreau

ArticlesFitness and well-being

Unveiling The Power Of Progression: The Benefits Of Using Resistance Bands In 2023

Discover the fitness game-changer you've been missing! Dive into the incredible benefits of ...

By Stephen Gendreau

ArticlesFitness and well-being

Find Your Training Motivation with These Orangetheory Before and After Success Stories

Want to try Orangetheory Fitness but need a little extra motivation? Check out this roundup ...

By Erin Chancer

ArticlesFitness and well-being

Orangetheory Review: Is it Worth the Hype? My Candid Assessment

Curious about Orangetheory Fitness? Get the full scoop in this candid review of my experienc...

By Kristine Golden

ArticlesFitness and well-being

Gymshark Review: Can This Popular Athletic Brand Stand Up to Your Toughest Workout?

Gymshark has everything men and women might want from their athletic apparel and more at a d...

By Erin Chancer

ArticlesFitness and well-being

Heart Rate Training - What Is It, and How Can It Benefit You

Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D

ArticlesFitness and well-being

15 Great Father’s Day Golf Gifts (2023)

If the special dad in your life likes to hit the greens, these gifts will make his big weeke...

By Roger Lockridge

ArticlesFitness and well-being

Apollo Neuro Review: I Tried It for 30 Days

In this Apollo Neuro review, I’ll dive into the features of the wearable and share my experi...

By Lindsay Boyers

ArticlesFitness and well-being

Your Guide to Heart Rate Variability (HRV)

Understanding heart rate variability (HRV) is one area of heart health that can help you kee...

By Jennifer Myers

ArticlesFitness and well-being

Echelon vs. Peloton Showdown 2023: Which Bike is Better?

Looking to buy an exercise bike but not sure if the Echelon or Peloton is the better choice?...