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ArticlesEndurance

6 Ways to Beat Post-Race Depression

You finished your big race: now what? Learn how to redirect your energy toward new goals in ...

By Marty Munson

ArticlesEndurance

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

ArticlesFitness and well-being

2 Interval Training Plans to Build Speed

Put some pep into your workouts by trying one of these two interval training plans that will...

By Leila Harper

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

Why Repetition Leads to Success

One of the most effective tools in a triathlete's training box is repetition.

By USA Triathlon Magazine

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine

ArticlesEndurance

A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

ArticlesEndurance

Secrets to a Speedy Duathlon

Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine