Use the elements to your advantage this winter and get ahead of the springtime competition w...

By Jason Saltmarsh

You can succeed with your fitness resolutions this New Year if you follow a few simple rules.

By Jenny Hadfield

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

Is that free post-race massage calling your name? Here's why it's actually a really bad idea.

By Jackie Veling