Nobody likes to admit defeat, but there are circumstances that should stop you from finishin...

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Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

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Strength work is the backbone of great endurance training. These five exercises will develop...

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A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to me...

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What are your marathon training goals? If you don't have any, you won't get very far. Learn ...

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The drop shot, when it is executed correctly, can change the momentum of the game. Learn how...

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Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

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Do you use a handful of workouts over and over? Then you're likely not training and racing t...

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Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze throu...

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Are you really ready to commit to the training time an Ironman race demands? Take this quiz ...

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