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ArticlesEndurance

How Far Should You Run?

One of the most common questions that beginners have is, "How much should I run?" It's a tou...

By Jason Fitzgerald

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesEndurance

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

ArticlesFitness and well-being

30-Days to Train for a 5K Challenge

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

ArticlesEndurance

30-Minute Workouts for Runners

Pressed for time? You can squeeze in a tough training session even if you only have a half-h...

By Sarah Wassner Flynn

ArticlesFitness and well-being

How to Play With Your Dogs in the Snow

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

ArticlesEndurance

How Efficient Is Your Swimming?

How comfortable are you in the water? Find out how much room for improvement you have with t...

By Terry Laughlin

ArticlesEndurance

10 Rules to Run Your Best Race

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

ArticlesEndurance

How Triathletes Taper for an 'A' Race

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

ArticlesEndurance

11 Races That Sell Out Fast

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor