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ArticlesEndurance

6 Free Running Apps to Keep You Moving and Motivated

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

ArticlesEndurance

3 Things You're Not Doing But Should to Run a Faster 5K

If you want to run a faster 5K but have plateaued, then it's probably because you're not doi...

By Caitlin Chock

ArticlesEndurance

Should You Follow the Same Training Plan After You Set a PR?

After you achieve a new personal best, should you stick with what worked, or try something n...

By Jason Fitzgerald

ArticlesEndurance

Your Fool-Proof Guide to Half Marathon Training

Whether you're training for your first or tenth half marathon, learn how to train effectivel...

By Jay Johnson

ArticlesEndurance

How to Plan Your Racing Season

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

How Long Should Your Long Runs Be During Marathon Training?

Many marathoners consider going farther than the conventional 20-mile long run to prep for t...

By Jamie Corey

ArticlesEndurance

The Marathon Move: How to Finish Strong in Your Next Marathon

Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a ...

By Greg McMillan

ArticlesFitness and well-being

3 Stair-Climbing Workouts to Boost Your Fitness

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

ArticlesFitness and well-being

Powerhouse Pre-Training Smoothie Recipe

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings