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ArticlesEndurance

Get Fit Fast for an Obstacle Course Race with CrossFit

Can a a former triathlete with absolutely no formal strength training background whatsoever ...

By Erin Berisini

ArticlesEndurance

How to Use Your Menstrual Cycle to Become a Better Runner

As a female runner, do you feel good some days and sluggish on others? Learn the secrets of ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three discipline...

By Mackenzie Lobby Havey

ArticlesEndurance

The Secret of Marathon Pacing

Run a better marathon by learning how to pace correctly.

By Mackenzie Lobby Havey

ArticlesEndurance

The Long Run: What to Do Before, During and After

The long run is a critical part of every runner's training regimen. Learn what to do before,...

By Runner's World

ArticlesEndurance

Should You Run by Minutes or Miles?

Runners tend to think in miles rather than minutes. But which is better—to run for dis...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Conquer the 4 Cycling Disciplines

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

ArticlesEndurance

How to Prevent Blisters and Chafing When Running

Blisters can spell disaster on race day even if you've done everything else right. From mild...

By Mackenzie Lobby Havey

ArticlesEndurance

Should Your Marathon Training Focus on Quality or Quantity?

Run slow or run fast? Find out if volume or intensity is better for your marathon prep.

By Jason Fitzgerald

ArticlesEndurance

Running Back-to-Back Marathons

Can't decide between two marathons a few weeks apart? Learn the secrets to running 2 maratho...

By Pete Rea