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ArticlesEndurance

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the Ironman Wor...

By Jim Gourley

ArticlesEndurance

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and exec...

By IRONMAN

ArticlesEndurance

Offseason Planning to Run Stronger in Season

Beat those offseason racing blues by resting and resetting your goals. Here's how.

By Pete Rea

ArticlesEndurance

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crou...

By Sarah Crouch

ArticlesEndurance

How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald

ArticlesEndurance

4 Ways to Benefit From Treadmill Workouts

Tired of the treadmill? Here are some tips to align treadmill workouts with your goals and m...

By Scott Yorko

ArticlesEndurance

Can Strength Training (Really) Make You a Faster Runner?

Strength and core training have become the new buzzwords in running. Do they really give you...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Run by Feel

How to break away from the GPS and run according to your body for better results.

By Jason Fitzgerald

ArticlesEndurance

Running Got You Tired? Don't Blame Your Lungs

Think your lungs aren't fit for running? Get the truth about the role of your lungs and what...

By Jason R. Karp, Ph.D.