Take your running to the next level by training—and living—like a pro. Here's wh...

By Sarah Crouch

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

Keep getting injured? Try this new way to run.

By Danny Dreyer

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch