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ArticlesEndurance

Pro Runner Amy Hastings' Boston Marathon Tips

With the Boston Marathon only days away, what can you learn from one of its entrants—p...

By Caitlin Chock

ArticlesFitness and well-being

Hydration for Runners: What to Drink and How to Prevent Dehydration

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

A Guide to Age Grading for Runners

Find out how you can use age grading to give perspective to your masters results.

By Runner's World

ArticlesEndurance

3 Tips to Run Like a Pro

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch

ArticlesEndurance

3 Things You Need to Know About Speed Work

Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

ArticlesEndurance

One Equals Two: Two Bangs for One Workout Buck

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown

ArticlesEndurance

3 Workouts To Use Throughout The Year

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

ArticlesEndurance

5 Time-Saving Training Tips for Triathletes

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

Strategies to Improve Triathlon Speed

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt