Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

Explosive drills are just as important for distance runners as they are for sprinters.

By Mackenzie Lobby Havey

We asked some elite athletes and running pros to share exactly what's on their dinner plate ...

By Bari Lieberman

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

Ever wonder what to do after each rep of an interval workout? Find out the type and amount o...

By Mackenzie Lobby Havey

Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies&mda...

By Caitlin Chock