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ArticlesEndurance

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea

ArticlesEndurance

13.1 Reasons to Go 13.1

Need a reason to run a half marathon? How about 13.1 reasons?

By Runner's World

ArticlesEndurance

4 Things To Consider Before Signing Up For Your First Marathon

Not sure if you're ready for a marathon? Use this guide to help you pin down which distance ...

By Shannon Clark

ArticlesEndurance

Fartlek Workouts to Elevate Your Fitness

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

ArticlesFitness and well-being

How to Get a Good Workout on the Elliptical

With the correct form and plan of attack, you can get a truly killer workout on the elliptic...

By Greatist.com

ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesOutdoors

5 Tips for Choosing Hiking Boots

A maze of earth-tone colored shoes is enough to scare even the most experienced hiker out of...

By Jessica Sanders

ArticlesEndurance

3 Exercises to Add Power and Balance to Your Running

Become a well-rounded athlete by adding these exercises to your running routine.

By Pete Rea

ArticlesFitness and well-being

Eating for Energy: The Best Performance-Boosting Foods for Runners

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders