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ArticlesEndurance

How to Stick with Running through Summer Heat

Don't let the heat beat your workout. Stay accountable, have fun and keep your running train...

By Sarah Crouch

ArticlesFitness and well-being

How to Balance Cardio and Strength Training

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

ArticlesEndurance

Why You Should Be Doing Shakeout Runs to Get a PR

What do you do the hour before a race? It may not be your first idea, but you're best off go...

By Rashelle Brown

ArticlesEndurance

Climb Your Way to a New PR with Hill Workouts

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your runn...

By Rashelle Brown

ArticlesSports

2 Softball Practice Drills to Improve Vision

Softball players rely on vision for every aspect of the game. These drills can help turn an ...

By Softball Spot

ArticlesEndurance

Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

ArticlesSports

2 Baseball Pitching Drills for Better Accuracy

A pitcher is much more effective when he can put the ball exactly where he wants it to go. T...

By Baseball Tutorials

ArticlesFitness and well-being

5 Signs You Should Change Your Workout Routine

Wondering if you're suffering from workout fatigue? These signs could mean it's time to star...

By Amy Schlinger

ArticlesSports

Brush Up on Your Pool Talk With This Handy Swimming Glossary

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If...

By Alex Kostich

ArticlesEndurance

Bounce Back: How to Beat Defeating Days in Running

Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and...

By Sarah Crouch