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ArticlesEndurance

How to Create Quality Workouts When You're Lacking the Right Venue

Here are some solutions to get all you want out of your run, no matter where you are.

By Pete Rea

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

How to Break Through a Workout Plateau

Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com

ArticlesFitness and well-being

What to Eat to Gain Energy for Your Next Race

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

ArticlesFitness and well-being

9 Breakfasts to Fuel a 5K

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

ArticlesFitness and well-being

When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

ArticlesFitness and well-being

10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

ArticlesFitness and well-being

3 Healthy Comfort Foods for Winter

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

ArticlesFitness and well-being

10 Tips to Train Your Digestive System

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

ArticlesFitness and well-being

The Best Superfood Powders for Athletes

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner