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ArticlesFitness and well-being

How to Get Your Kids to Exercise at Any Age

It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas...

By Toby Heishman

ArticlesSports

Before You Sign Your Kid up for Swim Lessons

Signing your child up for swim lessons can benefit them in many ways, but there are still th...

By Samantha Guzman

ArticlesFitness and well-being

The Cost of Your Child Playing Competitive Tennis

Your might be thinking of taking your child's tennis to the next level, but do you know the ...

By Frank Giampaolo

ArticlesEndurance

5 Signs You're Ready to do an IRONMAN

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

ArticlesFitness and well-being

INFOGRAPHIC: The Power of Play

The value of living an active lifestyle from an early age is well-documented.

By Scott Brown

ArticlesFitness and well-being

8 Fitness Tips All Personal Trainers Should Know

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

ArticlesFitness and well-being

Drill of the Week: Lacrosse Catching Drill for Kids

This week's drill is Catching the Ball, a lacrosse drill brought to you by CoachUp.com.

By CoachUp.com

ArticlesFitness and well-being

10 Things Only Girls Who Lift Understand

You may not want to admit it, ladies, but there's a very good chance you've done at least a ...

By Women's Health

ArticlesFitness and well-being

5 Ways to Strengthen Weak Ankles

These 5 simple, effective exercises will keep your ankles happy

By Prevention

ArticlesFitness and well-being

The Vitamin That May Help You Slim Down

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND