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ArticlesEndurance

6 Triathlon Mistakes to Avoid

You'll learn a lot from your first triathlon but you don't have to waste a good race learnin...

By Gale Bernhardt

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Strength Training Exercises to Improve Cycling Performance

Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

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4 Tips to Survive Indoor Triathlon Training

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica

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The Role of Strength Training in Triathlon

Triathletes are the masters of many disciplines. After all the time spent running, riding, a...

By Mackenzie Lobby

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A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

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Should You Run With a Cold?

No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

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How Cyclists Bounce Back From a Broken Collarbone

A fractured clavicle is a common cycling injury, but how long will it keep you sidelined? He...

By PezCycling News

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Why Runners Need Spinning

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman

ArticlesEndurance

Do You Need a Cycling Coach?

A cycling coach can be a great investment for the right athlete. Find out if hiring a coach ...

By Tyrone Holmes

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine