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ArticlesFitness and well-being

4 Ways to Prevent a Knee Injury

Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee inj...

By Jaylin Allen

ArticlesOutdoors

Hiking With Your Dog: Rattlesnake 101

Although hiking with your dog is great bonding time, there are some precautions you need to ...

By Dawn Celapino

ArticlesEndurance

A Breakdown of Bike Gears

Not sure how bike gears work? Here's a explanation any cyclist can understand, with tips on ...

By Josephine Allen

ArticlesFitness and well-being

33 Trendy Fitness Classes You Have to Try

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

ArticlesFitness and well-being

How to Be Confident, Sexy and Happy

There's nothing sexier in a woman than confidence and happiness. Try these eight tips to fin...

By Jaylin Allen

ArticlesEndurance

How Much Does a Professional Train?

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

ArticlesEndurance

Why You Should Ditch the Tunes While Training

There are a lot of arguments in favor of listening to music while you run. Here are four rea...

By Nick Clark

ArticlesEndurance

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...

By Women's Running

ArticlesSports

How to Avoid the No. 1 Service Error Most Players Make

A large number of club-level players have a deficiency in their serves. And it all boils dow...

By Dennis Van der Meer

ArticlesFitness and well-being

4 Injury-Prevention Tips to Help You Exercise Safely

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen