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ArticlesFitness and well-being

6 Reasons to Ditch the Gym and Exercise Outside

Are you in dire need of a change to your fitness routine? Why not take your head outside? Fr...

By Jaylin Allen

ArticlesFitness and well-being

3 Hula Hooping Tips for a Flat Stomach

Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a...

By Jaylin Allen

ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesSports

How to Run an Efficient Baseball Practice

Make sure you're making the most of your time during baseball practice. Here's how to make s...

By Baseball Tutorials

ArticlesEndurance

An Inside Look at Becoming a Professional Cyclist

The world of competitive cycling is intense and demanding, but the outcome is often very rew...

By Scott Yorko

ArticlesEndurance

3 Traits of Great Bike Racers

What does it take to be a great bike racer? Here is a breakdown of three characteristics tha...

By PezCycling News

ArticlesEndurance

How Much Marathon Training Do You Really Need?

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep sh...

By Pete Rea

ArticlesEndurance

What Happens to Your Body During a 30-Minute Run?

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

ArticlesEndurance

How to Train for a PR

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

ArticlesFitness and well-being

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen