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ArticlesEndurance

How to Use Periodization to Achieve Your Running Goals

Do you use a handful of workouts over and over? Then you're likely not training and racing t...

By Pete Rea

ArticlesOutdoors

10 Ways to Make a S'more

The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire d...

By Jessica Sanders

ArticlesFitness and well-being

6 Tips to Stick to Your Weight-Loss Goal

From scheduling to sleep, learn how to commit and reach your weight-loss goals with these si...

By Jaylin Allen

ArticlesOutdoors

8 Hiking Safety Tips

Know the area, hike during the day, and bring a map; these are just a few hiking safety tips...

By Jessica Sanders

ArticlesOutdoors

Is RV Renting the Best Option?

If you're looking to take a camping trip sans tent, you have to decide between RV renting an...

By Jessica Sanders

ArticlesOutdoors

Epic Adventure Music For Your Next Trip

Whether you're hiking, camping or surfing, epic adventure music is a must. So take your adve...

By Jessica Sanders

ArticlesFitness and well-being

How Many Calories Do You Burn Per Hour?

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

ArticlesEndurance

Be Happy: 7 Ways to Feel Good Everyday

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen

ArticlesSports

A Practice on Small Group Defending

In these drills players practice how to channel the ball to gain possession, apply pressure ...

By Jeff Pill

ArticlesFitness and well-being

5 Eat Clean Diet Tips

Whether you're a vegetarian, Paleo-enthusiast or newbie to healthy living, the key to a succ...

By Jaylin Allen