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ArticlesOutdoors

White Sands National Monument: What You Need-to-Know

You've never experienced the desert like this before. Grab a sled and some sunscreen before ...

By Shari Woodbury

ArticlesOutdoors

Cooking Lamb at the Campsite: Tips and Recipes

If you're sick of the usual campfire staples—chicken and ground beef—try cooking...

By Janet Groene

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

ArticlesOutdoors

Top 5 Qualities of a Good Sleeping Pad

Get better sleep at the campsite with a great sleeping pad. Keep the top 5 qualities in mind...

By Jessica Sanders

ArticlesOutdoors

5 Best Ways to Enjoy Sugarloaf Ridge State Park

Head to northern California, but not for wine tasting. Instead, unpack your stuff at Sugarlo...

By Inga Aksamit

ArticlesEndurance

3 Must-Do Active Isolated Flexibility Routines for Runners

If you want to lengthen the muscles that your run tightened, don't static stretch. Active Is...

By Jay Johnson

ArticlesOutdoors

5 Urban Myths About Outdoors—Debunked

Don't believe everything you hear, especially not these 5 myths. From bears and menstruation...

By Mandie Pouwels

ArticlesFitness and well-being

10K Post-Race Fuel for Vegan and Vegetarian Athletes

No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

ArticlesOutdoors

5 Ways to Celebrate Earth Day

Get outside and celebrate Earth Day on April 22. Here are some activities to try.

By Jessica Sanders

ArticlesFitness and well-being

8 Foods to Relieve Constipation in Athletes

Cure your constipation troubles once and for all. From prunes and yogurt to berries and almo...

By Jessica Sanders