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ArticlesEndurance

Why Repetition Leads to Success

One of the most effective tools in a triathlete's training box is repetition.

By USA Triathlon Magazine

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine

ArticlesEndurance

4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, inc...

By Jay Zacharias

ArticlesEndurance

4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

ArticlesSports

Open Water Swim Technique: Work Less, Swim Faster

All swimmers recognize that open water presents challenges never seen in a pool. Rougher wat...

By Terry Laughlin

ArticlesEndurance

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

ArticlesSports

Effective Warm-Up Exercises

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out wh...

By Marc Evans

ArticlesEndurance

8 Secrets of Experienced Cyclists

Whether you're trying to stay warm, stay dry or stay comfortable, these eight tricks from ve...

By Gale Bernhardt

ArticlesEndurance

5 Ways to Stay Cool on Race Day

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

ArticlesEndurance

Are You Addicted to Endurance Training?

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt