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ArticlesEndurance

What's the Optimal Cadence for Cycling?

Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt

ArticlesEndurance

4 Tips to Consider Before Buying Your First Tri Bike

Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these b...

By IRONMAN

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

ArticlesEndurance

5 Ways to Make Swim Training Fun

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn ...

By LAVA Magazine

ArticlesFitness and well-being

How to Cleanse Your Body Before and After Vacation

Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey

ArticlesEndurance

4 Tips to Overcome Your Fear of the Open Water

Has fear of the open water kept you from diving in to the sport of triathlon? Use these four...

By IRONMAN

ArticlesEndurance

Summer Running: 5 Tips to Beat the Heat

A few changes to your routine can help you train strong through the hottest part of the summ...

By Nicole Weidensaul

ArticlesEndurance

How the Center-Mount Snorkel Can Improve Your Swimming

Gaining comfort in the water is essential to becoming a better triathlete. Learn how the cen...

By LAVA Magazine

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald