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ArticlesEndurance

6 Swimming Questions Answered

Do you have anxiety in the open water, or struggle with bilateral breathing techniques? Get ...

By IRONMAN

ArticlesEndurance

5 Ways Triathletes Can Train More Efficiently

Training for three sports can be hard to manage. Get the most out of your multi-sport minute...

By IRONMAN

ArticlesEndurance

6 Triathlete Goals That'll Make You a Better Person

There are many things triathletes can do beyond changing their diet or weekly mileage. Consi...

By Jim Gourley

ArticlesEndurance

The Race Within: A Look Inside the 1982 Ultraman

The IRONMAN isn't the only giant in triathlon. Learn why the Ultraman just might be the toug...

By Jim Gourley

ArticlesEndurance

Can a Fatbike Help You Lose Weight?

Snow-covered roads can make it difficult to get outside on the bike. Instead of packing on t...

By LAVA Magazine

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

ArticlesFitness and well-being

3 Heart-Healthy Recipes for Winter

When you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these th...

By Suzanne Corey

ArticlesEndurance

2 Workouts to Keep Your Swim Fitness All Year Long

Don't lose your swim fitness once you begin to train more for the bike and run. Try these tw...

By IRONMAN

ArticlesEndurance

5 Drills to Improve Your Swimming

Your swim technique doesn't have to be your weak link in triathlon. Use these five drills to...

By IRONMAN

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine