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ArticlesFitness and well-being

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesEndurance

Have You Experienced Runner's Flow?

Runner's Flow occurs when you find your groove and feel like you can run forever. Use these ...

By Cindra Kamphoff

ArticlesSports

10 Ways to Beat a Big Serve

When facing a Goliath serve, what is the best way to neutralize its power? Here are 10 tips ...

By Ini Ghidirmic and West Nott

ArticlesEndurance

Marine Corps Marathon Pacing Plan

Pace smart and reach your race goals with this four-step pacing plan for the Marine Corps Ma...

By Patrick McCrann

ArticlesEndurance

Last-Minute Marathon Tips for Race Day

Be prepared and focused for 26.2 miles with these race-day tips.

By Marathon Nation

ArticlesEndurance

What Are the Best Dogs for Running?

Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and ...

By Gale Bernhardt

ArticlesEndurance

Are You Ready to Run a Marathon?

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

ArticlesFitness and well-being

Yoga With Your Dog

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

ArticlesEndurance

How to Mix Up Your Running Routine With Cross-Training

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

ArticlesEndurance

Speed, Strength and Power Training for the Distance Athlete

An area that is not well understood in distance running circles is the benefit of speed, str...

By Adrian Faccioni, GPSports Systems