You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin

Don't let the rising temperature derail your running routine. Follow these gear tips to make...

By Ashley Crossman

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

Although hiking with your dog is great bonding time, there are some precautions you need to ...

By Dawn Celapino

Perfect your nutrition after an endurance event to boost your recovery. Here's how.

By Erin Connelly, RD, LD

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman

The main purpose of the Ironman bike should be to set yourself up for a successful run. Here...

By Rich Strauss

What you do after your half marathon is just as important as what you did to prepare. Here's...

By Trisha Reeves

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Speed up with these tips to add Fartlek training to your routine.

By Kisar S. Dhillon