If you're new to running, use these tips to work your way to a 5K.

By Karen Janos

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

Don't make these rookie mistakes at your next race!

By Trisha Reeves

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

Whether you're a newbie or advanced runner, here are some key steps to help you run through ...

By Thad McLaurin

If you're a beginner, keep these running tips in mind to reach your potential.

By Karen Janos