Whether you're looking to switch up your fitness routine or burn fat, kettlebell training wi...

By Arnav Sarkar

What impact will that drink--or drinks--have on your cycling? Here is a complete look at how...

By Josephine Allen

Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training...

By Thad McLaurin

While racing half of 26.2 miles before marathon race day can give you confidence, it is not ...

By Jason Fitzgerald

Learn proper running form as a beginner to avoid injuries and slow race times in the future....

By Brendan Cournane

Develop and execute a right-for-you half marathon race plan to achieve your personal best. H...

By Jeff Gaudette

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt