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ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine

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2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

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4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, inc...

By Jay Zacharias

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6 Tips to Overcome Running Fears

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears ...

By Runner's World

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4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

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Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

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3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with these three ...

By Brendan Cournane

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Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

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Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this ma...

By Jason R. Karp, Ph.D.

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5 Tips to Overcome Race-Day Jitters

Whether you're completely new to running or new to a distance, race-day anxiety happens to a...

By Karen Janos