With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Here are 10 tips from a smart and ruthless female competitor who knows how to put men in the...

By Alex Kostich

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

New runners who want to improve their fitness can get injured easily as they add mileage and...

By Jason Fitzgerald

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

Stress about hitting exact paces and your form, breathing and mental resolve can suffer. Her...

By Caitlin Chock

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino

If your marathon training plan includes only tempo runs and long runs, you're missing out on...

By Jason Fitzgerald

One of the most effective tools in a triathlete's training box is repetition.

By USA Triathlon Magazine