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ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

Run Your Best Race: The Art of Peaking

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald

ArticlesEndurance

How to Create a Flexible Marathon Race Plan

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette

ArticlesEndurance

3 Best Yoga Poses for Runners

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

ArticlesEndurance

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

ArticlesEndurance

How to Build Speed in the Offseason

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

ArticlesSports

5 Speed Training Tips for Tennis Players

Most successful tennis players have speed and great footwork. Learn how to train to speed up...

By Paul Gold

ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

ArticlesEndurance

7 Race Day Tips for Your First Marathon

Running your first marathon is one of the most memorable accomplishments you'll experience a...

By Karen Janos

ArticlesEndurance

2 Tips to Make the Last 10K of a Marathon Your Best

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald