Triathletes are the masters of many disciplines. After all the time spent running, riding, a...

By Mackenzie Lobby

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake

If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of ...

By Karen Janos

No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance...

By  Greg Strosaker

Studies have shown that low-carb diets do indeed increase fat burning during running. But, h...

By Matt Fitzgerald

How do you know the difference between normal aches and true pain, which can be the sign of ...

By Karen Janos