Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation...

By FASTER

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

Swimming can help you recover from an injury or smply add a little variety to your typical t...

By Nicole Morell

If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Ac...

By Caitlin Chock

In recent years, running technique has been hotly debated. Does technique make a difference?...

By Danny Dreyer

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor