What is perfect running form, and should you change the way you run to get it? These tricks ...

By Jeff Gaudette

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By  Greg Strosaker

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

As the big event approaches, calm your nerves and ease your fears with these tips to handle ...

By Marty Munson

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

If you just signed up for your first 5K, know that it's just as important to get your mind r...

By Laura Forman

Want to become a better distance runner? Start by learning what VO2 max is, and how it affec...

By Jason R. Karp, Ph.D.